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You just added the V Stretch with an elastic band to your daily routine, and WOW, what a difference it’s making! 🙌🏼 Imagine lying on your foam roller, feeling the gentle support under your pelvis, while you dive into this powerful combo of stretching and strengthening. With each breath, you're not just feeling the burn; you're feeling EMPOWERED! 🔥💪🏼 Here’s how the magic unfolds: 1. You begin in a serene Butterfly position, letting your knees gently open as you focus on your breath. 🌸 2. With a deep inhale, you smoothly transition into the V Stretch, legs extended, toes pointing forward, and the resistance of the elastic band pulling apart in your hands. Talk about a full-body connection! 💖 3. As you hold the stretch, feel your core engage and those inner thighs awaken. The tension starts to melt away, and your pelvic floor is thanking you! 🙏🏼✨ Can you feel how this simple routine not only strengthens your core but can also lead to less back pain and easier movement throughout your day? 🚀 Plus, it’s a great way to unleash your inner strength and bring a sense of empowerment to your life! Join me for a FREE workshop where we’ll dive deeper into pelvic floor and core strength! Comment